Effective Date: July 15, 2025
Welcome to Lilian’s Meal Prep Kitchen | Easy Recipes & Healthy Meal Ideas, your trusted source for healthy recipes, meal prep inspiration, and cooking resources. Please take a moment to read these Terms and Conditions carefully.
By accessing and using our website, recipes, guides, or any related content (collectively referred to as the “Services”), you agree to abide by the following terms.
1. Acceptance of Terms
By using our Services, you confirm that you have read, understood, and agree to be bound by these Terms and Conditions.
2. Food & Nutrition Disclaimer
The recipes, cooking tips, and nutritional details shared on Lilian’s Meal Prep Kitchen are for informational and educational purposes only.
While we aim to provide accurate, practical, and inspiring meal ideas, our content should not replace professional medical, nutritional, or dietary advice.
If you have specific health conditions, food allergies, or dietary needs, please consult a qualified healthcare provider or registered dietitian before following any recipes or recommendations on this site.
3. User Responsibilities
When using our website and resources, you agree to:
- Use our recipes and content for personal, non-commercial purposes.
- Check all ingredients for allergens, sensitivities, or dietary restrictions before preparing or consuming recipes.
- Refrain from copying, redistributing, or reusing content without written permission.
- Avoid engaging in any unlawful, offensive, or disruptive behavior on the site.
4. Intellectual Property
All content published on Lilian’s Meal Prep Kitchen — including recipes, text, images, videos, and graphics — is protected by copyright and intellectual property laws.
Unless otherwise credited, all rights belong to Lilian’s Meal Prep Kitchen.
You may not reproduce, republish, or distribute any part of this content without prior written consent.
5. Purchases and Payments
Our website may contain links to trusted third-party platforms such as Amazon, Selar, or Gumroad, where products or ebooks can also be purchased securely.
Please note that all transactions made on those platforms are governed by their own terms and privacy policies.
We encourage you to review those before completing a purchase.
6. Limitation of Liability
We strive to provide accurate recipes and helpful resources. However, cooking results may vary depending on ingredients, tools, and individual cooking methods.
Lilian’s Meal Prep Kitchen shall not be held liable for:
- Any allergic reactions, health issues, or food sensitivities.
- Errors, omissions, or inaccuracies in recipe content.
- Any direct or indirect damages resulting from the use of our website or materials.
By using our Services, you accept full responsibility for how you use our recipes and information.
7. Amendments to Terms
We may update or revise these Terms and Conditions periodically. Any changes will be reflected on this page with an updated effective date.
Continued use of our Services means you accept the latest version of these terms.
8. Privacy
Your use of this website is also governed by our [Privacy Policy], which outlines how we collect and protect your personal information.
By using our site, you consent to the practices described in that policy.
9. Contact Us
If you have any questions or concerns about these Terms and Conditions, please contact us at:
Lilian’s Meal Prep Kitchen
📧 lilianezenwere@gmail.com